Chocolate's Night Secret

If you lot think chocolate is heavenly, you're non alone. Chocolate literally is the "food of the gods" -- that's what its botanical name, Theobroma cacao, means. But you lot needn't endure divine to indulge. Mere mortals adore chocolate in all its forms, from the humble chocolate chip cookie to gourmet goodies, wintry hot chocolate, as well as decadent desserts. And to brand chocolate fifty-fifty to a greater extent than drool-worthy, researchers are discovering this ancient care for may bring some modern wellness benefits.

Q: When was chocolate start discovered?
A: Chocolate dates dorsum centuries. The Mayans traded valuable cacao beans, from which chocolate is made, as a commodity. In 1519, the Aztecs discovered that they could brand a delicious drinkable past times adding H2O as well as sweeteners to roasted, ground-up cacao beans. The chocolate bar came along subsequently inwards the 18th century, past times mixing chocolate amongst milk.

Q: Are all chocolates proficient for you?
A: Chocolate lovers, rejoice -- simply endure savvy most chocolate's wellness perks. Chocolate actually tin hand the sack endure proficient for you, but not all chocolate is created equally. If you're after wellness benefits, forget the chewy, caramel, marshmallow or cream-covered chocolates as well as await for enterprise nighttime chocolate.

Q: Why is nighttime chocolate a improve pick than white or milk chocolate?
A: The wellness benefits of chocolate come upward from flavonoids, a type of phytochemical flora inwards the cacao bean. Dark chocolate contains a higher per centum of cocoa than white or milk chocolate. And the to a greater extent than cocoa a chocolate production contains, the richer its health-promoting content.

Q: What are the wellness benefits of nighttime chocolate?
A: Research has shown that when nighttime chocolate is operate of a salubrious lifestyle, it tin hand the sack improve heart healthblood pressure, reduce LDL "bad"cholesterol, as well as increase blood flow to the brain. It may as good improve blood sugar and insulin sensitivity, reducing diabetes risk.

Q: How much chocolate should I consume to instruct the wellness benefits?
A: Limit the component subdivision size because fifty-fifty though nighttime chocolate contains good-for-you flavonoids, it as good has not-so-good-for-you fat, sugar, as well as calories. Overindulging inwards chocolate tin hand the sack undo whatever wellness benefits as well as Pb to weight gain as well as related wellness problems.
Influenza A virus subtype H5N1 small-scale component subdivision of most an ounce should satisfy your sense of savor buds -- particularly if you lot consume it slow -- as well as render chocolate's wellness benefits without widening your waistline.
Here's an example. Influenza A virus subtype H5N1 standard-sized bar of Hershey's Dark Chocolate has 531 calories, compared amongst 150 calories from an ounce of nighttime chocolate or most half-dozen Hershey's Kisses.

Q: Why exercise some chocolates tout the percent of cocoa on the label?
A: The greater the per centum of cocoa, the higher the concentration of flavonoids. Most milk chocolate contains upward to 50% cocoa, land some cheap chocolates comprise as picayune as 7% cocoa. Look for nighttime chocolate amongst at to the lowest degree 70% cocoa for the finest nighttime chocolate rich inwards salubrious flavonoids.

Q:What is the divergence inwards the calories inwards cocoa, baking chocolate, as well as chocolate candy?
A: Most chocolate nosotros consume today is a combination of cocoa solids, fats, sugar, and, inwards the instance of milk chocolate, milk. Here's the scoop on fatty as well as calories:
  • Pure cocoa powder: (2 tablespoons): xl calories, 1 gram of fat, 0 grams of saturated fat
  • Unsweetened baking chocolate (1 ounce):140 calories, fourteen grams of fat, ix grams of saturated fat.
  • Semisweet or milk chocolate (1 ounce): 135 calories, 8.5 grams of fat, v grams of saturated fat.
  • Dark chocolate (1 ounce): 142 calories, 10 grams of fat, as well as 6 grams of saturated fat.

Q: What is the divergence betwixt cocoa powder, baking chocolate, dark, milk, as well as white chocolate?
A: It all boils downwards to how chocolate is made. Cocoa beans are roasted, graded, as well as position down to brand a chocolate liquor, which as good contains cocoa butter.
  • Unsweetened baking chocolate is chocolate liquor that's been solidified as well as pressed.
  • Cocoa powder is cocoa butter removed from chocolate liquor as well as dried into cocoa powder.
  • Dark chocolate is a blend of sugar, cocoa butter, chocolate liquor, as well as sometimes vanilla.
  • Milk chocolate is made past times adding milk or milk pulverisation to the nighttime chocolate formula.
  • White chocolate contains sugar, cocoa butter, milk or milk powder, as well as vanilla. It has no chocolate liquor.
Emulsifying agents are commonly added to chocolate candy to hand it a polish texture and mouth feel. More expensive chocolates are processed longer to heighten the mouth feel.

Q: Is chocolate actually an aphrodisiac?
A: The Aztecs considered chocolate a regal aphrodisiac. The Mayans associated it amongst their fertility god. And today, Sarah McLachlan sings, "Your beloved is improve than chocolate," a modern twist on the chocolate beloved connection.
Here are the scientific facts. Chocolate contains the chemicals phenylethylamine as well as serotonin, which are idea to endure mood boosters as well as mild sexual stimulants. Eating chocolate makes you lot experience good, fifty-fifty euphoric. But the aphrodisiac qualities of chocolate are to a greater extent than most the sensual pleasance of how it melts inwards your mouth than as a sexual stimulus.

Comment below what you lot hollo back of the article. Make certain to empathize that you lot must boundary your portions of nighttime chocolate, otherwise you lot volition run into negative number such as weight gain. So boundary your portions as well as ENJOY!! bring a wonderful solar daytime as well as I would beloved to take heed your thoughts as well as feedback!!! :)

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Reviewed on Dec 30, 2008

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