4-Ingredient Chocolate Salted Caramels That Are Genuinely Healthy

You opened upward up a box of chocolates as well as lead carefully. Strawberry sundae? Nah. Orange truffle. Ugh, no. Chocolate-covered caramel? Yes, please! You tin transportation away indulge in one of these for 95 calories, or brand your ain using 4 basic ingredients, for alone lx calories.

No cooking thermometer needed! These babies couldn't hold upward easier to whip up. Just identify sunflower seeds, dates, as well as body of body of water common salt inwards a nutrient processor. Press into a pan as well as freeze.


Cut into squares, smother amongst melted chocolate, sprinkle on closed to body of body of water common salt (I used pinkish Himalayan), as well as popular them dorsum inwards the fridge. Now there's a sweetness care for you lot tin transportation away experience expert indulging in.


These are nut free, gluten free, dairy free, as well as absolutely delicious — they gustation only similar the existent thing! Give them equally a home-made gift, convey them to the office, or only proceed a batch inwards the refrigerator when sweet, chocolaty, chewy caramel cravings strike.

Dark Chocolate Salted Caramels

You opened upward up a box of chocolates as well as lead carefully 4-Ingredient Chocolate Salted Caramels That Are Actually Healthy

INGREDIENTS

1 1/2 cups unsalted roasted sunflower seeds
2 cups medjool dates (16), pitted
1/4 teaspoon fine body of body of water salt
3/4 loving cup dairy-free chocolate chips
Sea common salt for topping (optional)

DIRECTIONS

  1. Place the sunflower seeds, dates, as well as fine body of body of water common salt inwards a nutrient processor. Blend until shine for several minutes, until a thick dough forms.
  2. Press the mixture firmly into an 8-by-8-inch pan. If the overstep is oily (from the sunflower seeds), gently blot it amongst a newspaper towel.
  3. Place pan inwards the freezer for at to the lowest degree twenty minutes.
  4. While the caramel is firming up, melt the chocolate chips inwards a double boiler (in a small-scale drinking glass bowl over a small-scale pot of boiling water).
  5. Remove the pan from the freezer. Take a butter knife as well as become along the edges of the pan to loosen it up. Turn the pan over onto a cutting board lined amongst baking paper. Cut into 49 pieces (7 rows of 7).
  6. Using a small-scale spoon (I used a metallic babe spoon), drizzle a small-scale dollop of melted chocolate over the overstep of each caramel square, using the dorsum of the spoon to shine it out as well as larn chocolate along the edges. Sprinkle amongst body of body of water salt, if you lot like. Place the cutting board inwards the refrigerator for twenty minutes to harden the chocolate.
  7. Enjoy! Store uneaten caramels inwards an airtight container inwards the fridge.

    NUTRITION

    Calories per serving:
     
    60
Source
http://www.popsugar.com.au/fitness/Healthy-Dark-Chocolate-Salted-Caramels-Recipe-37527086

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