100+ Vantage Ideas For Your Weight Loss Journey

Here are 100+ (non-food) vantage ideas:

Reward your healthy behavior on your weight loss journey.

Buy yourself (a) new:

  • Belt
  • Book
  • Bouquet of flowers
  • Clothes (shirt, shorts, skirt, jacket, jeans, etc.)
  • DVD
  • Exercise clothes
  • Healthy cookbook
  • iPod or mp3 player
  • iPod, iPhone, or iPad accessory
  • Item for a collection or hobby
  • Kitchen gadget
  • Magazine subscription
  • Membership (to a website, club, museum, etc.)
  • Pair of shoes
  • Perfume/cologne
  • Picture frame
  • Piece of exercise equipment (ball, weights, resistance bands, yoga mat, etc.)
  • Piece of jewelry
  • Purse or wallet
  • Robe
  • Slippers
  • Socks
  • Tie
  • Tool
  • Underwear
  • Wall hanging
  • Watch
  • Workout music
Rewards don’t stimulate got to live on expensive. You tin dismiss purchase books from a used volume shop together with clothe from a minute manus shop (especially if you’re planning to driblet to a greater extent than sizes). You tin dismiss notice nearly whatever particular on eBay or Craigslist,  or merchandise items amongst friends.

Download a/an:

  • App
  • Computer game
  • Exercise video
  • Kindle volume (e-book)
  • Movie
  • Ring tone
  • Song


Earn a:

  • Date nighttime amongst your pregnant other
  • Day off from doing the dishes or other household task
  • Day off function (Take a personal/vacation day)
  • Massage from your pregnant other
  • Night off from cooking
  • Night off from giving the kids a bath
These vantage ideas volition manifestly accept the cooperation of others (significant other, solid unit of measurement members, roommates, etc.) who are willing to back upward yous together with pitch in.

Spend fourth dimension lone and:

  • Do nothing
  • Enjoy peace together with quiet
  • Lay downward for a nap
  • Play ‘Words With Friends’ or simply about other game
  • Read a volume or magazine
  • Sip java or tea
  • Take a bath
  • Watch your favorite TV demo (reserve the TV)
  • Work a crossword puzzle, jigsaw puzzle, Sudoku puzzle, etc.
Spend fourth dimension doing anything you savor but don’t typically accept the fourth dimension to do.


Go to a/the:

  • Batting cage
  • Bowling alley
  • Comedy club
  • Concert
  • Fair
  • Golf course of written report (or mini golf game course)
  • Mall
  • Movies
  • Museum
  • Play or musical
  • Pool or beach
  • Spa
  • Sporting event
  • Zoo

Pamper yourself amongst (a):

  • Acupuncture
  • Bath products
  • Facial
  • Haircut/color
  • Manicure/pedicure
  • Massage
  • New make-up
  • Spray tan
  • Teeth whitening
  • Wax

Put coin towards (a/an):

  • Gift carte for your favorite store
  • Hiring a maid
  • Horse dorsum riding
  • Hot air balloon ride
  • Investment
  • Personal preparation sessions
  • Sky diving
  • Smaller wardrobe
  • Spa day
  • Vacation
  • Weekend trip
Set upward a vantage organization where yous earn coin for achieving daily or weekly goals. Save the coin inwards a scandalise or banking concern line of piece of employment concern human relationship together with pass it on a large vantage 1 time you’ve earned enough.
You could fifty-fifty get-go a matching computer program (dollar for dollar) if yous stimulate got the cooperation from a pregnant other, friend, or solid unit of measurement member.

Rent a:

  • Boat
  • Fancy car
  • 4-wheeler
  • Jet ski
  • Kayak
  • Paddle board

Take a course of written report in/on:

  • A unusual language
  • Art (drawing, painting, pottery)
  • Ballroom dance
  • Computers/software
  • Cooking
  • Jewelry/bead making
  • Photography
  • Rock climbing
  • Scrapbooking
  • Self-defense
  • Sewing or crocheting

Take a lesson to practice:

  • Acting
  • Archery
  • Dance
  • Golf
  • Guitar
  • Salsa
  • Surfing
  • Tennis

Source
http://www.fitnessforweightloss.com/reward-ideas-for-your-weight-loss-journey/

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